Well i've finally gotten into excercise and it seems to be helping!
I started by focing myself to go to the gym and after one good long session, i just wanted to keep going back. And then i wanted to do classes to up the intensity! I tried rpm and loved it but today my butt is very sore! But i can't wait to go back.
Monday i am doing my first pump class and i am nervous but excited. Today i had a day off to recover from rpm and it was hard. My day doesn't feel complete and i spent most the afternoon thinking 'oh maybe i'll just go for ___ minutes'. But i know i have very real physical limitations and bad joints and back and do not want to hurt myself by going too hard too soon. Back to the gym tomorrow though :) :) :)
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Congratulations! I think you will love the Body Pump class, it is lots of fun... In an exhausting kind of way, lol.
ReplyDeleteGodd luck with it and keep up the great work :o)
Cassie