Still grumbling

Today was not the back on track day I said it would be.
It's that time of the month so i'm crampy and grumpy and craving every food in existence. 
And i've eaten close to that too.
Here's my pledge for the rest of the day;
- I wont eat the corn flake cookies mum just baked
- I wont over eat at dinner time
- I wont finish that solo on my desk, infact i will throw away the rest
- I wont have any snacks between now and dinner, or between dinner or bed.

That is realistic and fair and i should be able to manage it.

As for tomorrow;
- I will stay within my points
- I will get 30mins + of excercise

It's not the end of the world, it's just some food and drink.  But I don't want to be this miserable person forever, so I need to make the neccessary changes.  And those changes aren't even that hard or detestable :)

Grrrr

Well, i had like, 2 good weeks of super excercising-liza.  And then I think because i worked my butt off and had no weight loss... and had all these social situations with people going 'yeah, eat maccas, drink alcohol, have chips at the bbq etc' I sort of went of the rails.  No crazy binges or anything (yet), but for a couple weeks i haven't exxcercised regularly, tracked my points or contribute on the message boards.

So, tomorrow it's back to it.  I just have to keep getting back on this horse untill it stops kicking me off.